Services
Telehealth Therapy Services- $85/session
Support for individuals seeking deeper healing and clinical care related to emotional wellness, life stressors and mental health concerns
*For Mississippi and Texas residents only
Virtual Coaching Services- $65/session
Coaching is focused on personal growth, emotional regulation, stress management, and creating sustainable habits that support your overall well-being. Sessions are collaborative, goal-oriented, and designed to help you apply what you learn to everyday life.
Regulation Reset™ | 90-Minute Intensive $90
Feeling overwhelmed, emotionally drained, or stuck in stress cycles? Regulation Reset is a focused 90-minute coaching intensive designed to help you identify patterns, gain clarity, and walk away with practical tools you can immediately apply in daily life.
You'll leave with:
✓ Personalized stress-pattern insights
✓ Practical regulation tools
✓ A customized action plan
✓ Clear next steps
Therapy vs. Coaching: Which is Right For You?
Therapy
• Supports emotional and mental health concerns
• May address anxiety, depression, trauma, or emotional stress
• Can include diagnosis and treatment when appropriate
• Focuses on emotional healing and long-term support
Coaching
• Structured, goal-focused support
• Helps build practical skills and strategies
• Supports parenting, emotion regulation, communication, and growth goals
• Focuses on present and future action
*Important: Coaching services are not therapy and do not include diagnosis, assessment, or treatment of mental health conditions.
Insurance Information
Currently accepting the following insurances for therapy services:
Ascension (SmartHealth) (Texas)
Aetna (Mississippi and Texas)
Carelon Behavioral Health (Mississippi and Texas)
Cigna (Mississippi and Texas)
*More insurances coming soon*